The Little Book of Self-Care - Hardcover Book - Joanna Gray

Product Features

• When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential.
• More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically.
• Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.
• The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health.
• Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.