• The Little Book of Mindfulness - Hardcover Book - Tiddy Rowan - Mellow Monkey
1 1

The Little Book of Mindfulness - Hardcover Book - Tiddy Rowan

The Little Book of Mindfulness - Hardcover Book - Tiddy Rowan

Availability: in stock

Share:

$ 11.99
$ 11.99
Sale Sold out


Shopify Secured Checkout

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Meta Pay
  • Google Pay
  • JCB
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa
View full details
Product Features
  • The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit.
  • Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.
  • It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
  • Format: Hardback
  • Pages: 192
  • Measures approx. 5" x 4"